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Mindful With Mary, LLC
Class Descriptions & Details
Not sure which class is best for you?
Looking for some additional details about the class before you register?
Take a look at the various weekly class options.
Midday Refresh
Monday
12:10 - 1:00 pm
Step away from your desk and onto the mat for a rejuvenating midday yoga session. Flow through gentle stretches, mindful breathing, and grounding poses to release tension, boost energy, and refocus your mind. No need for coffee—just movement, breath, and presence.
Restorative Yoga
Tuesday
5:30 PM - 6: 30 PM
During this Restorative Class, we will gather together to support and empower one another through the practice of movement, breath and meditative body scans. We will share our experiences by building consciousness and collective wisdom.
The class will open with a a few minutes of finding our space and grounding our breath, followed by gentle and relaxing yoga sequences and a final resting pose.
All Abilities Chair Yoga/Movement
Tuesday & Thursday
4:30 pm - 5:15 pm
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Join for an all-abilities yoga/movement class. While using a chair and yoga props, postures are modified to each individual and their abilities alongside breathwork; building up to a level of comfort that your body allows.
No experience necessary.