Mindful Movement
& Meditation, LLC
Class Descriptions & Details
Not sure which class is best for you?
Looking for some additional details about the class before you register?
Take a look at the various weekly class options.
Restorative Yoga
Tuesday
5:30 PM - 6: 30 PM
During this Restorative Class, we will gather together to support and empower one another through the practice of movement, breath and meditative body scans. We will share our experiences by building consciousness and collective wisdom.
The class will open with a a few minutes of finding our space and grounding our breath, followed by gentle and relaxing yoga sequences and a final resting pose.
Pop-Ups
Stay Tuned for upcoming dates.
Yoga | Meditation | Mindfulness
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Join us for select dates where we share the practice of movement and a restful pause with the community.
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TBD
Gentle Movement
Thursdays
5:30pm - 6:30pm
Start your morning with a gentle movement class that will leave you feeling more limber, breathing calmer and settled within as you head into your weekend and the days that follow. This is just what the doctor ordered and what your body has been asking for.
This class may use yoga blocks and props during the practice to support the postures.
All Abilities Chair Yoga
Tuesdays & Thursdays
4:30 pm - 5:15 pm
Join us for an all-abilities chair yoga class. While using a chair and other yoga props, we will join together in postures and breathwork. No experience necessary. All postures will be modified to each individual and their abilities, building up to a level of comfort that your body allows.
Midday Refresh
Monday
12 noon - 1pm
Step away from your desk and onto the mat for a rejuvenating midday yoga session. Flow through gentle stretches, mindful breathing, and grounding poses to release tension, boost energy, and refocus your mind. No need for coffee—just movement, breath, and presence.
Rise & Align
Wednesday
7:30am - 8:15am
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Ready to Prioritize YOU?
No experience needed
All abilities welcome
Start your day with mindful movement that helps:
✨ Reduce stress
✨ Boost energy
✨ Improve flexibility
✨ Strengthen your body and calm your mind
Make time for yourself and feel the difference.
Sign up now & show yourself some love!​