Strength for Life! 55+
Build strength and stability for a more vibrant, mobile life.
Service Description
Unlock your potential with this 6-week program dedicated to gentle strength training. Utilizing light weights, resistance bands, and chair support, we focus on improving balance, agility, and mobility in a trauma-informed environment. Bring weights; 1lbs-3lbs, water and a smile.
Upcoming Sessions
Cancellation Policy
Thank you for booking with Mindful With Mary, LLC! Here’s what to know about your registration: Class registration closes 2 hours before the scheduled start time. Classes may be canceled by Mindful With Mary, LLC if there are 2 or fewer participants. Cancellations: In-person and virtual classes: must be canceled at least 6 hours before the class start time. Workshops: must be canceled at least 24 hours in advance. Weather or emergency cancellations may occur; registered participants will be notified as soon as possible. We’re excited to have you join us and look forward to a mindful, restorative experience!
Contact Details
The Center For Higher Living, Webster Square Road, Berlin, CT, USA
123-456-7890
info@mysite.com